About meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation

rule of thirds photography of lit candle
rule of thirds photography of lit candle
woman in white tank top holding black chopsticks
woman in white tank top holding black chopsticks
person standing in front of green plants
person standing in front of green plants
woman meditating on wooden dock during daytime
woman meditating on wooden dock during daytime
Young fit women practice yoga doing asana in a bright yoga studio. Yoga ticher doing asana sun salutation with student in yoga class
Young fit women practice yoga doing asana in a bright yoga studio. Yoga ticher doing asana sun salutation with student in yoga class
person doing meditation outdoors
person doing meditation outdoors
toothpick on popsickle stick
toothpick on popsickle stick
woman sitting on sand field
woman sitting on sand field
person doing yoga on floor
person doing yoga on floor
mindfulness printed paper near window
mindfulness printed paper near window
Slim dedicated yogi girl standing on the mat in Lunge with Arm Extended Up yoga pose. Yoga studio interior.
Slim dedicated yogi girl standing on the mat in Lunge with Arm Extended Up yoga pose. Yoga studio interior.
woman in white monokini sitting on rock
woman in white monokini sitting on rock
silhouette of woman raising her right hand
silhouette of woman raising her right hand
woman sitting on hill
woman sitting on hill
water ripple
water ripple
silhouette photo of man on cliff during sunset
silhouette photo of man on cliff during sunset
A senior couple doing relaxation exercise together at home.
A senior couple doing relaxation exercise together at home.
woman doing yoga pose sitting on wooden ground
woman doing yoga pose sitting on wooden ground
sitting buddha beside pillar candles
sitting buddha beside pillar candles
man sitting on rock surrounded by water
man sitting on rock surrounded by water